Today I'm talking to my friend, Christy Campbell. She's been on the show before and we had such a great time (and great response) that I wanted to bring her back.

We talked about some different things today: we talked about Jiu-jitsu, getting uncomfortable, and how to get over the hesitancy of getting uncomfortable.

We got into a lot about how your new life is on the other side of resistance, on the other side of getting uncomfortable, and that's how you grow.

We covered how to go through and approach those periods of getting uncomfortable so you don’t take too big of a jump at once and derail yourself.

And finally, we brought this all back around to weight loss, how to get happy, and how to transform your life.

I know you're going to get a LOT out of this episode!

WATCH this episode on YouTube: https://youtu.be/inR5JneFGzs

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/getting-comfortable-with-learning-how-to-dominate-discomfort-ft-christy-campbell-dfio-ep-243

TIMESTAMPS:

(00:00) – Introduction

(01:14) – Our sponsors

(04:13) – About today's episode

(06:11) – Catching up with Christy

(12:06) – Getting uncomfortable

(31:46) – Personal growth

(45:56) – Mental wins and overcoming

(01:07:17) – Jared's outro and how to sign up for coaching

CONNECT WITH CHRISTY:

‣ Instagram: https://www.instagram.com/christymaecampbell

‣ Podcast: Fitme Coffee Talk – https://podfollow.com/1498322104

‣ Website: https://fitmecommunity.com

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2022 Jared Hamilton

Policy paradox

Mentioned by

Mentioned in 1 episodes

The AI-powered Podcast Player