Trauma-sensitive mindfulness

This book, written by David A. Treleaven, addresses the critical issue of how mindfulness meditation can inadvertently exacerbate symptoms of traumatic stress if not practiced with an awareness of trauma.

Treleaven draws on his decade of research and clinical experience to illustrate how mindfulness can both help and hinder trauma recovery.

The book is divided into two parts: Part I provides a concise review of the histories of mindfulness and trauma, including insights from modern neuroscience.

Part II distills these insights into five key principles for trauma-sensitive mindfulness, offering 36 specific modifications to support survivors’ safety and stability.

The book emphasizes the importance of a holistic approach, considering both internal bodily systems and external social systems, and advocates for a partnership between mindfulness practitioners and trauma professionals to create a safe and transformative healing environment.