David Treleaven

David Treleaven, author of 'Trauma-Sensitive Mindfulness,' dives deep into the crucial relationship between trauma and meditation. He shares insights on the transformative potential of integrating trauma-informed practices within meditation retreats. The discussion includes the significance of jhanas for emotional processing and the 'window of tolerance' concept, which helps manage emotional responses. David emphasizes designing safe retreat environments while balancing deep meditation with trauma awareness, fostering emotional resilience.