#54268
Mentioned in 1 episodes
I Can Make You Thin
Book • 2005
In 'I Can Make You Thin,' Paul McKenna presents a groundbreaking weight-loss system that re-patterns thoughts, attitudes, and beliefs about food and health.
The book emphasizes four simple rules: eat only when hungry, eat what you want, eat consciously and slowly, and stop eating when satisfied.
This approach uses psychological techniques to help individuals break free from cravings, overeating, and emotional eating, leading to permanent weight loss without the need for diets or gimmicks.
The book emphasizes four simple rules: eat only when hungry, eat what you want, eat consciously and slowly, and stop eating when satisfied.
This approach uses psychological techniques to help individuals break free from cravings, overeating, and emotional eating, leading to permanent weight loss without the need for diets or gimmicks.
Mentioned by
Mentioned in 1 episodes
Mentioned by Michael Neill as the best-selling book on weight loss, offering a natural approach to eating.
Mouthgasms: A Weird and Wonderful Way To Lose Weight
Mentioned by Angela Kinsey as a cookbook she and her husband have been working on for a year and a half.
Webisode: Subtle Sexuality
