Glow15

Book • 2018

Glow15 is a comprehensive program that leverages the science of autophagy to enhance weight loss, energy, and skin health.

It combines intermittent fasting, protein cycling, and other lifestyle adjustments to boost cellular renewal and overall well-being.

The book includes recipes, exercises, and sleep strategies to support this transformation.

Mentioned by

Naomi Whittel

Dave Asprey

Mentioned in 0 episodes

Written by Naomi Whittel to share her knowledge on activating autophagy for youthful skin.

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

Mentioned by

Dave Asprey as Naomi Whittel 's previous book.

Keto, Fiber and Strong Women – Naomi Whittel : 671

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