Glow15
Book • 2018
Glow15 is a comprehensive program that leverages the science of autophagy to enhance weight loss, energy, and skin health.
It combines intermittent fasting, protein cycling, and other lifestyle adjustments to boost cellular renewal and overall well-being.
The book includes recipes, exercises, and sleep strategies to support this transformation.
It combines intermittent fasting, protein cycling, and other lifestyle adjustments to boost cellular renewal and overall well-being.
The book includes recipes, exercises, and sleep strategies to support this transformation.
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Naomi Whittel
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
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Dave Asprey
Naomi Whittel
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