#22579

Mentioned in 2 episodes

Play Your Way Sane

Book • 2021

Play Your Way Sane provides a collection of fun and accessible activities based on improv comedy principles to help individuals manage everyday stress, stop negative thoughts, and live in the moment.

The book emphasizes openness, reciprocation, and active listening as key elements for a mindful life.

Mentioned by

Marielle Segarra

Dr. Tamara Soles

Mentioned in 2 episodes

Mentioned by

Marielle Segarra

while discussing improv games and techniques.

How to apply the rules of improv to everyday life

Mentioned by

Greg McKeown

as the author and guest of the podcast episode, discussing his book and insights on improvisation.

62. What's Essential: Clay Drinko on The Intersection of Improvisation, Science, and the Everyday

Recommended by

Dr. Tamara Soles

and

Clay Drinko

as a book with improv-inspired exercises to help with mindfulness.

Playful Mindfulness with Clay Drinko

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