Clay Drinko

Clay Drinko, an educator and the author of "Play Your Way Sane," dives into the art of improvisation and its surprising relevance in everyday life. He discusses how play can spark creativity and enhance communication across various fields. Clay shares personal anecdotes about overcoming misunderstanding and emphasizes the importance of active listening. He introduces engaging exercises to boost conversational skills and reveals how improvisation principles can transform social anxiety into connection.

Join educator and author Clay Drinko as he unpacks the playful side of mindfulness. He challenges common misconceptions about meditation, reframing it as awareness instead of emptying the mind. Clay shares how incorporating games can make mindfulness more accessible and enjoyable. He highlights the importance of embracing uncertainty, using playful techniques like improv to foster resilience. Plus, learn how intentional mantras can transform negative self-talk and how simple everyday games can enhance your mindfulness practice.