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@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Feeling That You Matter as a kid! It‘s not unconditional love only
AI Key Takeaways
- Kids need to feel that they matter in order to boost their confidence
- Feeling like you make a difference is a key aspect of feeling that you matter
- Encouraging children to believe they have something to contribute can help boost their confidence
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Walk your talk vs only talk if you‘re already walking it
AI Key Takeaways
- Lionel Trilling wrote about the idea of sincerity as opposed to authenticity
- Sincerity is about bringing the outside in, pay attention to the person you claim to be and try to become that person
- Consider only talking about something if you are already actively practicing it
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
50 years of research on happiness
AI Key Takeaways
- Cleaning a toilet is boring for the wrong reasons.
- High performers often pay others to do less rewarding tasks.
- Ultra high performers and billionaires may experience mental health issues and lack of satisfaction.
- Having a balance between intrinsically rewarding and less rewarding experiences may increase overall satisfaction.
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Creative Processes still vs active mind and body dynamic
AI Key Takeaways
- Rick's creative process involves getting very still and thinking in complete sentences
- Some people quiet their mind while in motion, while others engage in free association
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
The Impact of Social Media and Smartphones on Concentration don’t time confetti
AI Key Takeaways
- The average person checks email 72 times a day before COVID, making it difficult to concentrate for more than a couple of minutes.
- Constant interruptions from social media and smartphones can lead to fragmented blocks of time, known as time confetti.
- Interrupted time, or blocking out uninterrupted time, is meaningful and can help solve productivity problems.
- Implementing a quiet time policy can improve focus and productivity in the workplace.
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Topic: How to Make a Boring Assignment Interesting & Better Grades
AI Key Takeaways
- In real life, the way to apply the experiment is by finding something interesting about a task and explaining it to someone you like and trust.
- Finding a curiosity gap and seeking to fill that knowledge gap can lead to intrinsic motivation.
- Curiosity is defined as a desire to find something out without being attached to a particular outcome.
@tyler_rongione
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
The Psychology of Procrastination is avoiding negative emotions
AI Key Takeaways
- Procrastination involves doing tasks that require a lot of energy.
- Procrastination is a way of avoiding negative emotions associated with a task.
- Common negative emotions include boredom, fear, anxiety, and confusion.
- Procrastination is not a result of laziness.
- Procrastination can be driven by imposter syndrome or feeling stuck.
@tyler_rongione
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
The Person who chooses their information flow wisely has better, more original thoughts
AI Key Takeaways
- The main focus should be on crafting better information flows, as this will help to create better thoughts.
- It is important to consume from highsignal sources, as this will help to avoid low-signal information.
- It is important to be selective in what we choose to consume, as this will help to avoid being overwhelmed by information.
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Unlock the knowledge in podcasts with the podcast player of the future.
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode