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Podcast highlights created and posted by sasanka avadhanula on Snipd
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@sasanka
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
The Power of Discipline Over Motivation
AI Key Takeaways
- Because motivation and discipline are two separate things, motivation will not always be present,.
- Because motivation is temporary, it is not something that can be relied on to achieve longterm goals.
@sasanka
#18 Naval Ravikant: The Angel Philosopher
Break the Habit of Uncontrolled Thinking
AI Key Takeaways
- The speaker is working on turning off their monkey mind, which they define as the constant internal dialogue that takes over after puberty.
- Monkey mind is the state of always talking to oneself internally, projecting scenarios or thinking about desires.
- The speaker believes that monkey mind is a normal and healthy part of human development, but it can also get out of control.
@sasanka
ADHD and Barriers to Journey Thinking
The Adrenaline Response Cycle and Cognitive Inflexibility
AI Key Takeaways
- The adrenaline response cycle drives us to get things done through urgency and the release of adrenaline and dopamine.
- Constantly being overwhelmed and stressed leads to cognitive inflexibility, making it difficult to see other options.
- In times of uncertainty, we seek certainty and try to pin things down, but this can prevent change and evolution.
- The idea of reaching a destination to solve all our problems is a fallacy.
- When overwhelmed, our problem-solving gets disrupted and we focus on reacting instead of thinking strategically.
- Reinventing systems and searching for the perfect solution can be a distraction from addressing the underlying issues.
- Journey thinking encourages staying present and being curious about the work available in the current moment.
- Being more flexible in our thinking and holding onto our ideas less tightly can lead to greater adaptability.
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highlights
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highlights
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