Get the app
Rehan
@rehan
Follow
An AI Engineer based in the Netherlands, on a quest to optimise and improve my lifestyle, productivity and outlook.
Podcast highlights created and posted by Rehan on
Snipd
Posted snips
@rehan
The secret to making new friends as an adult (w/ Marisa G. Franco)
Tips for Building New Friendships When Moving To A New Place
5min
thumb_up
share
bookmark
Save
@rehan
Bonus Episode - The Science of Attraction: Why You’ve Not Met Someone - Matthew Hussey
Asking for Small Favors: A Way to Break the Ice
1min
thumb_up
share
bookmark
Save
@rehan
Goals Toolkit: How to Set & Achieve Your Goals
Circadian Rhythms in Attention and Motivation
1min
thumb_up
share
bookmark
Save
@rehan
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
Sex and Sleep: The Relationship
3min
thumb_up
1
share
bookmark
Save
@rehan
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
Living Your Values in Action
4min
thumb_up
share
bookmark
Save
@rehan
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
When your sleep cycle qualify into Circadian Disruption and it's effects
57sec
thumb_up
2
share
bookmark
Save
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
The Importance of Taking the Next Step
28sec
thumb_up
1
share
bookmark
Save
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
The Meaningful Use of Time which you might think is a waste of your time
5min
thumb_up
share
bookmark
Save
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
Advice for How you could use your time effectively if you are onto something
4min
thumb_up
share
bookmark
Save
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
The Importance of Positive Forward Movement
1min
thumb_up
1
share
bookmark
Save
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
* Real Expectations from a Goal*
42sec
thumb_up
1
share
bookmark
Save
@rehan
#mindfulness #motivation
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Psychological way to combat lack of Motivation
60sec
thumb_up
share
bookmark
Save
Check more on the app
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app