An AI Engineer based in the Netherlands, on a quest to optimise and improve my lifestyle, productivity and outlook.
Podcast highlights created and posted by Rehan on Snipd
@rehan
The secret to making new friends as an adult (w/ Marisa G. Franco)

Tips for Building New Friendships When Moving To A New Place

5min
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Bonus Episode - The Science of Attraction: Why You’ve Not Met Someone - Matthew Hussey

Asking for Small Favors: A Way to Break the Ice

1min
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Goals Toolkit: How to Set & Achieve Your Goals

Circadian Rhythms in Attention and Motivation

1min
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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

Sex and Sleep: The Relationship

3min
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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

Living Your Values in Action

4min
@rehan
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

When your sleep cycle qualify into Circadian Disruption and it's effects

57sec
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

The Importance of Taking the Next Step

28sec
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Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

The Meaningful Use of Time which you might think is a waste of your time

5min
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Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

Advice for How you could use your time effectively if you are onto something

4min
@rehan
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

The Importance of Positive Forward Movement

1min
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Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

* Real Expectations from a Goal*

42sec
@rehan
#mindfulness #motivation
Leverage Dopamine to Overcome Procrastination & Optimize Effort

Psychological way to combat lack of Motivation

60sec
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