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Podcast highlights created and posted by Neil on Snipd
@neil
Ep. 314: Elements of the Deep Life

6 Elements of Deep Life

1min
@neil
2377: The 4 Most Valuable Supplements Everyone Should Take

Foundations before starting Supplements

2min
@neil
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Breath To Reduce Your Stress

2min
AI Key Takeaways
  • Cyclic sighing is an effective way to reduce stress and restore calm.
  • One single physiological sigh of the sort that was described is the fastest way to reduce stress levels.
@neil
#139 Laurie Santos: The Pursuit of Happiness

The Misconceptions We Have About Happiness

2min
AI Key Takeaways
  • People often have misconceptions about happiness, and these misconceptions can lead to a lack of happiness.
  • The key to happiness is to focus on what makes you happy, rather than focusing on external factors.
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