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@alain
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Key takeaways from deliberate cold exposure and how to warm up afterwards
AI Key Takeaways
- If feeling good to great, do deliberate cold exposure and don't worry about using body's natural metabolism and thermogenic abilities to heat back up afterwards
- Don't stay really cold after deliberate cold exposure for more than 10-15 minutes or half an hour, get bundled back up or put on clothes
- If feeling rundown and want to do deliberate cold exposure, warm up well afterwards and consider drinking hot tea or other fluid
- When feeling malaise or rundown, avoid any stressful or challenging activities, including cold, heat, or exercise challenges
- Follow the advice to rest when sick and prioritize devoting body's resources to getting over infection
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