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The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
Optimal Time of Day to Exercise and Starting from Zero
AI Key Takeaways
- There is an optimal time of day to exercise.
- Exercising first thing in the morning can lead to feeling better throughout the day.
- Saving exercise for later in the day increases the likelihood of finding excuses not to do it.
- Even a small amount of exercise, such as taking a thousand steps per day, can provide significant public health benefits.
- Going from a sedentary lifestyle to being slightly active (e.g., zero to two, three, four thousand steps per day) has the largest impact on public health.
- Increasing exercise beyond a certain point yields diminishing returns in terms of health benefits.
@ahmed
Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
Understanding Anxiety and Stress in Relation to Running a Big Business
AI Key Takeaways
- Anxiety and stress can be normal and healthy in certain situations
- Stress and anxiety can be helpful and adaptive
- Personal history can influence stress response
- Remembering past traumas can help navigate similar situations safely
@ahmed
9 Systems To Build A Life Of Abundance - Sahil Bloom
The Benefits of Time Blocking and Systemizing in Personal and Professional Life
AI Key Takeaways
- Disciplining time by blocking activities can lead to more free time for spontaneity
- Parkinson's Law states that work expands to fill the time allotted for its completion
- Creating a system around activities and setting non-negotiables can unlock creativity and help in many areas of life
@ahmed
Economist's Insider Reveals How Humanity Can Outsmart Risks Of Artificial Intelligence
The Acceleration of AI Development and the Need for Human Guidance
AI Key Takeaways
- The pace of development in AI has been accelerating far faster than expected.
- Advancements in AI, such as voice recognition and GPT, have progressed rapidly.
- AI is seen as a remedy for social problems that humans are unable to address.
- Applying AI in various areas of society can lead to improvements and is considered a moral duty.
- Human beings possess mental flexibility, higher purpose, and moral guidance that AI systems lack.
- Improving the world involves applying AI while also harnessing the unique qualities of being human.
@ahmed
9 Systems To Build A Life Of Abundance - Sahil Bloom
Systematizing Relationships and Travel Plans
AI Key Takeaways
- Being deliberate in maintaining relationships while traveling to different cities is important.
- Having a little list of people you know in different cities can be a helpful reminder.
- Systematizing relationships doesn't mean becoming robotic, but finding shortcuts to save time and energy.
- Systemizing relationships can be helpful, just like having a list of exercises to do during a workout.
@ahmed
Excellent Advice for Living with Kevin Kelly
Optimism Is a Skill
AI Key Takeaways
- Over the long term, the future is decided by optimists
- Optimism is a choice that requires an act of imagination
- It is easier to imagine things going wrong than things improving
- Imagining how things work well is a challenge
- Having a positive outlook can lead to a higher probability of success
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