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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
The Effects of Exercise Intensity on Brain Function
AI Key Takeaways
- Exercise has a greater impact on reducing risk of Alzheimer's disease than any other intervention
- Sleep and nutrition also matter in reducing risk of Alzheimer's disease
- Exercise has many mechanisms by which it reduces risk of Alzheimer's disease
@ahammed
These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins
The Five to Thrive Method
AI Key Takeaways
- Depression and excitement are related to how a person uses their body, and how they focus on their problems.
- Changing one's biochemistry can help to improve mood, but it is only one part of the solution.
- Creating a compelling future is essential in overcoming depression.
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