The Diary Of A CEO with Steven Bartlett cover image

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

The Diary Of A CEO with Steven Bartlett

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The Discipline Equation: Understanding Motivation and Time Management

Discipline is necessary for time management techniques to work/nThe reason why there are many time management techniques is that people keep making new ones since they don't work unless you have discipline/nDiscipline equation comprises the perceived meaningfulness of the goal, psychological engagement and enjoyment in pursuing the goal, and the perceived psychological cost of the pursuit/nBehavior changes when individuals really want it, and it is more enjoyable than painful to go in that direction/nWhen the pain of staying the same becomes greater than the pain of making a change, people make the change

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