Breathe Through Your Nose
Just One Thing - with Michael Mosley
The Benefits of Nose Breathing and the Importance of Nitric Oxide
Breathing through the nose has been a challenging but interesting experience for me. Initially, my nose wasn't used to the attention, but it has started to relax and open up, allowing me to breathe freely. Focusing on nose breathing has a calming effect and I've enjoyed it. Nitric oxide, produced in our nasal cavities, plays a crucial role in regulating cardiovascular function, dilating blood vessels, and reducing blood pressure. It can also help fight bacteria and viruses in high concentrations.
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