Just One Thing - with Michael Mosley
Breathe Through Your Nose
Oct 11, 2023
Michael Mosley speaks to Professor Jon Lundberg, an expert in nitric oxide who discovered its surprising benefits for lung function and overall health. They discuss the benefits of breathing through your nose, including improved lung function, memory, and oral health. They also explore the role of nitric oxide in boosting oxygen uptake and fighting off infections. Techniques to transition from mouth breathing to nose breathing are shared, along with the positive effects of nose breathing on gum health, oxygen intake, and the immune system.
14:25
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Quick takeaways
- Nose breathing improves lung function, blood vessel health, spatial awareness, and protects against disease.
- Switching to nose breathing can be achieved by maintaining closed lips, practicing daily breathing exercises, and increasing nitric oxide levels.
Deep dives
Benefits of Nose Breathing
Nose breathing offers surprising benefits for both physical and mental health. By breathing through your nose, you can improve lung function, blood vessel health, spatial awareness, and even protect against disease. Nose breathing keeps your mouth healthier by reducing the risk of tooth decay and inflamed gums. It also boosts brain performance, as shown by a study where participants performed better on memory tests and brain scans while nose breathing. Additionally, nose breathing increases nitric oxide levels, which improves blood flow, raises oxygen levels, and helps sterilize the sinuses and lungs.
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