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Is there a sane way to use the internet?

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The Impact of Sleep on Digital Habits

Getting enough sleep significantly influences digital habits as it determines attention, energy levels, and the ability to resist seeking stimulus online. Sleep plays a crucial role in managing digital behaviors and has a substantial impact on how the following day unfolds digitally, irrespective of the phone's content. Observing erratic online behavior led to the realization that inadequate sleep often precedes it, emphasizing the relationship between sleep and digital habits.

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