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2315: Five Signs You’re Doing the Wrong Workout
Mind Pump: Raw Fitness Truth
Choosing the Right Workout
Selecting the right workout regimen is essential for achieving great results. Even the best workout can have negative effects if it is not suitable for the individual. A fitness routine, combined with a healthy diet and lifestyle, can lead to substantial progress. On the contrary, following an inappropriate workout can hinder progress. The episode discusses the signs that indicate a workout is not suitable for a person, emphasizing the significance of tailoring workouts to individual needs.
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