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8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
The Mel Robbins Podcast
Understanding Anxiety as a Body and Mind Issue
Anxiety is often viewed as a body issue stemming from old unresolved traumas, which the mind interprets as worry and worst-case scenarios. While anxiety over certain situations is normal, persistent and relentless anxiety may stem from unresolved childhood trauma. This anxiety is not just a thought-based process, but a feeling-based process driven by unresolved trauma within the body, which the mind reflects. It's important to recognize that anxiety is not solely a product of the mind, but is deeply connected to unresolved wounding within the body and mind.
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