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Part 2: Health and longevity | The Proof 2022 year in review
The Proof with Simon Hill
Short term all-animal-based diet leads to increase in pro-inflammatory bacteria
Consuming an all animal-based diet for just 5 days results in a significant increase in pro-inflammatory bacteria and biofilia wads worthier bacteria that contribute to inflammatory bowel disease/nGoing on a carnivore/elimination diet is similar to fasting and can alleviate gut disturbances temporarily/nStarving the microbiome of fiber can lead to thinning of the mucosal layer, which can result in the movement of inflammatory molecules into the bloodstream over time/nElimination diets should be considered as a short-term intervention
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