Better Known cover image

Kathy Willis

Better Known

NOTE

Scent and Touch: Unlocking Nature's Benefits

Research indicates that certain scents, such as rosemary, can enhance alertness and mood, particularly in demanding environments like overnight shifts for nurses. Engaging with plants through touch, especially herbs like rosemary and lavender, releases their aromatic compounds, which serve to attract pollinators or deter pests. This interaction with plants not only stimulates the senses but also offers therapeutic benefits, emphasizing the importance of incorporating natural elements into daily life for physical and mental well-being.

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