Better Known
Kathy Willis
Sep 1, 2024
Kathy Willis, a Professor of Biodiversity and Crossbench Peer in the House of Lords, shares insights on the healing power of nature. She discusses how simply viewing greenery can reduce stress hormones. Kathy highlights the benefits of gardening without gloves, exposing us to healthy microbes. The episode emphasizes the importance of accessing urban green spaces for mental well-being and talks about the soothing scents of herbs like lavender. Her work advocates for integrating nature into our lives for improved health and happiness.
30:30
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Quick takeaways
- Exposure to greenery, like having a view of natural landscapes or incorporating plants in workspaces, significantly enhances mental health and cognitive performance.
- Engaging in gardening without gloves promotes a healthy microbiome by increasing beneficial bacteria, thus supporting overall physical well-being.
Deep dives
The Benefits of Green Views
Staring out of a window that overlooks greenery, rather than a brick wall, significantly benefits cognitive function and mental well-being. Research has shown that students with views of green spaces perform better academically than those who see only concrete. Additionally, individuals experience physiological and psychological calming effects when exposed to nature, contributing to improved concentration and mood. This insight highlights the necessity for urban planning that includes green spaces in educational and workplace environments to foster productivity and well-being.
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