Better Known cover image

Kathy Willis

Better Known

CHAPTER

The Healing Power of Scents

This chapter delves into the therapeutic benefits of herbs like lavender and rosemary, showcasing their effects on sleep, anxiety, and alertness. It also highlights scientific findings related to plant aromas and offers practical tips for incorporating essential oils into daily life for enhanced well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner