
Johann Hari - Depression: The Real Causes (& Unexpected Solutions)
The Weekend University
Balance Intrinsic and Extrinsic Motives
Human motives can be classified as intrinsic or extrinsic. Intrinsic motives drive individuals to engage in activities for their inherent joy, while extrinsic motives compel them to seek validation or rewards from external sources. A significant finding is that a higher reliance on extrinsic values correlates with increased risks of depression and anxiety. Moreover, modern culture has increasingly prioritized extrinsic motives, as evidenced by social media behaviors that emphasize external perception over the intrinsic value of experiences. This trend highlights the importance of recognizing and balancing both types of motives to foster emotional well-being.
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