Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? 
What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.
I suspect that what we’ve been taught about presence and meditation contribute to this innocent misunderstanding. It also seems clear that the “not this, there’s something better” feeling is a distinct and nearly always present flavor of thought in general.
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The post EP292: Thoughts and feelings don’t take you away from presence. They are presence. appeared first on Dr. Amy Johnson.
