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Success Amnesia & the Default Mode Network (Part 2)
The ADHD Lounge
Recharging after accomplishments & separating work life from home life
People with ADHD often struggle to allow themselves time to recharge after big accomplishments due to feelings of guilt, worthlessness, and boredom. Resting can be challenging as the mind continues to race with thoughts of what to do next. Over time, individuals can learn to listen to their bodies and prioritize rest. Creating a physical separation between work and home spaces is crucial to prevent burnout and maintain a sense of relaxation in the home environment. Designating specific places for work and relaxation helps in achieving a balance and celebrating successes in a space that promotes positivity and decompression.
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