Pedal Smoothness Reflects Efficiency

Evaluating cycling efficiency can be effectively done through single-leg drills and observing power meter data. The sound of an uneven pedal stroke indicates neuromuscular inefficiencies. A normal road athlete should be able to comfortably sustain a cadence of around 120 RPM for a minute or more. Struggling to reach this cadence or experiencing bouncing on the bike suggests underlying issues in technique or fitness. High-level athletes may pedal at rates exceeding 200 RPM, but most should focus on maintaining smooth, consistent strokes at 120 RPM as a benchmark for efficiency.