2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness Goals
In fitness, there are three main categories: longevity, performance, and aesthetics. Focusing too much on one can lead to a sacrifice in the other two. Balance is key, as extreme focus on one aspect can cause a detriment in the others. Pursuing fitness should aim for a combination of all three categories to achieve a comprehensive approach.
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