Breaking the Cycle of Negative Thinking

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Disrupting the pattern of negative thinking is essential to achieving personal goals. Individuals often fixate on outcomes, which can lead to stagnation and prevent them from taking necessary actions. The motivation derived from negative feelings, such as dissatisfaction with one’s appearance or financial situation, can lead to inconsistent behaviors, like sporadic gym attendance or increased work effort without fulfillment. This cycle of moving away from pain towards more pain creates confusion in our brains, resulting in a lack of follow-through. To break this cycle, it’s important to focus on changing thought patterns rather than solely fixating on desired outcomes, allowing for consistent and positive action.

Do you want to know how to get motivated even when you don’t feel like it?

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.

So before you waste any more time, listen to this.

After today, you will know how to navigate your life with more power and purpose than you ever thought possible.

Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

This is one of those episodes that will forever change the way you think.

For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This

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