Andrew Schulz's Flagrant with Akaash Singh cover image

Billionaire Who Ages Backwards & Lets AI Control His Life | Bryan Johnson

Andrew Schulz's Flagrant with Akaash Singh

NOTE

Achieving Perfect Sleep: Consistency and Routine

Consistency in sleep schedule, winding down before bed, avoiding late meals, and maintaining a nighttime routine are key to achieving perfect sleep. By demonstrating eight months of perfect sleep, the speaker shattered the belief that high-quality sleep is unattainable. Regardless of travels or disruptions in routine, following these principles can lead to successful and restorative sleep.

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