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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Out of Sight, Out of Mind
Willpower diminishes throughout the day, making it easier to resist temptations when they are not present, exemplifying the power of stimulus control. Techniques for enhancing brain function include repetition, which fosters myelination, and spaced repetition that aids learning. Understanding the physiological mechanisms may not be necessary; what matters are tangible results in learning and behavior. Myelination can transform existing skills into exceptional abilities, enabling one to leverage strengths as superpowers.
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