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#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

NOTE

The Fear of Cold Boredom Isn't About Being Alone

The fear of cold boredom is not about being physically alone but rather about feeling lonely due to the association with past negative mental states like depression and suicidal impulses. Making small daily routines like making the bed helps prevent slipping back into those dark emotions. Recognizing triggers and avoiding situations that can lead to negative states is crucial for personal growth. Engaging in challenging and fulfilling activities with close friends, even in a remote and physically-demanding setting, can provide a contrast to the feeling of cold boredom and offer a sense of fulfillment and contentment.

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