Knowing Your Own Value for Healthy Relationships

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Recognizing and understanding your self-worth is crucial in attracting healthy relationships. By being aware of what you have to offer, you are less likely to tolerate toxic behaviors or engage in damaging patterns. When you lack awareness of your own value, you may find yourself attracted to relationships that do not align with your worth, perpetuating negative cycles and experiences.

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.

This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.

She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.

You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.

Class is in session, because after you listen to this, your brain will not be the same.

For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.

If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

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If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

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