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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Importance of Sitting Down
When you measure in the morning and sit up, your body is not at absolute rest like when you are lying down. Sitting up challenges your body and amplifies its response. If you had a suppression, it will be larger, and if your heart rate was elevated, it will be even more elevated. This method helps highlight your body's stress response. That's why we recommend doing it this way in certain situations.
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