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How to Use Music to Boost Motivation, Mood & Improve Learning

Huberman Lab

NOTE

The Benefits of Listening to Music on Heart Rate Variability

Listening to your favorite music for just 10 to 30 minutes a day can activate the parasympathetic aspect of your nervous system, slowing down your heart rate and breathing. This increase in heart rate variability is not only during the music session but also persists around the clock, including during sleep. So, go ahead and enjoy your daily dose of music for improved mental and physical health.

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