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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
Choosing Action Based on Values and Positive Experiences
The insight is about not getting rid of earlier memories but having a choice of different potential ones. The speaker gives an example of feeling anxious around men of their father's age, but they also acknowledge positive experiences with such men. They emphasize the importance of recognizing what's happening in the moment and choosing actions based on their values and positive examples of safety, rather than just reacting based on fear.
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