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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Importance of Dietary Protein and its Role in Body Recomposition
Protein is the most important macronutrient that changes as you age. Other macronutrients like carbs and fats don't really change. Protein is crucial for body recomposition and has diverse biological roles. Each amino acid has different functions, like threonine for gut health, tryptophan for serotonin, phenolalamine for dopamine, and loosene for muscle protein synthesis. The future of the protein conversation lies in understanding these specific nutrient needs.
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