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The Proof with Simon Hill cover image

Longevity tips from 2024 | Best of The Proof

The Proof with Simon Hill

NOTE

Protein's Power: Achieving Satiety

Increasing protein intake in meals boosts satiety by elevating levels of GLP-1 and GIP hormones, which help regulate appetite. Research indicates that consuming at least 30 grams of protein is essential to trigger this satiety response effectively. Additionally, slowing gastric emptying can enhance the digestive process of protein, further improving feelings of fullness.

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