148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
Trust & Thrive
Setting Boundaries with Family Time
Establishing boundaries around family time is crucial for self-protection. Recognizing triggering family members allows for proactive measures like setting time limits for interactions. Communicating clear parameters beforehand helps manage expectations. Bringing a supportive person along can ease tension and regulate behavior. These strategies enhance comfort levels and safeguard emotional well-being during family interactions.
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