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on Explaining The Three Pillars Method™ (with Rory Mckernan)
The Consistency Project
The Discomfort of Diet Soda
The social media landscape lacks nuance and promotes harmful trends like advocating for a 100% carnivore diet and disregarding the importance of saturated fat. People tend to complicate things or focus on specific dietary restrictions rather than having a balanced approach. The unregulated supplement industry further adds confusion as people eagerly try any product without proper quality control or evidence of efficacy.
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