Impact of prolonged stress on cell maintenance and mental health

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Prolonged stress causes the body to divert energy from cell maintenance to the defense system, leading to cellular disrepair and dysfunction. This can manifest as mental illness when brain cells start to malfunction, resulting in symptoms like memory loss, attention deficits, and heightened anxiety responses. However, the good news is that these cells can be repaired, offering hope for recovery.

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8

Too often we think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down?

Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are metabolic disorders of the brain

In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing.

You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg

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