James Clear on “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
The Next Chapter by American Express Business Class
Optimizing Your Environment to Build Better Habits
Plants thrive differently depending on their environment. Similarly, we should optimize our environment to support the habits we want to build. Instead of blaming ourselves for lacking willpower, we should focus on creating an environment that makes desired habits easy and obvious. Take a moment to reflect on the rooms you spend most of your time in and consider what habits they encourage.
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