Simplavida: Simplified Longevity cover image

The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't

Simplavida: Simplified Longevity

00:00

Impacts of Occupational Physical Activity

Long-term engagement in high-intensity occupational physical activity can increase the risk of musculoskeletal disorders, cardiovascular diseases, and fatigue due to prolonged and forceful exertion. Job-related physical activity may not allow sufficient time for recovery, unlike leisure time physical activity. Socioeconomic factors play a role; individuals in high physical activity jobs from lower socioeconomic backgrounds face challenges accessing healthcare and healthy lifestyle choices. The complex interplay of occupational demands, stress, and limited resources creates a different efficacy of physical activity at work compared to leisure time activities.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app