Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
Good Life Project
Harnessing the Power of Small Things
The key to personal growth lies in mastering small scale encounters where the content is not crucial. By having tools to control reactions in everyday situations, one can prepare for handling uncertainty and failure efficiently. It is through conditioning oneself to face difficult and uncertain situations, even if they fail, that real acceptance and growth can be achieved.
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