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#161 - David Kessler: Death Expert Reveals How To HEAL From Loss Of A Loved One, Narcissists & Trauma
The Higher Self with Danny Morel
Understanding the Stages of Grief: From Denial to Meaning
Grief is defined as a change that one did not want, encompassing various forms of loss, such as breakups, job loss, and even childhood innocence due to abuse. The stages of grief include denial, anger, bargaining, depression, acceptance, and the search for meaning. Denial marks the initial reaction of disbelief regarding the loss. Anger follows, often seen as a challenging emotion stemming from a poorly modeled expression of anger in early life; it represents deep pain. Bargaining involves an internal dialogue of 'what-ifs' and 'if-onlys,' which can trap individuals in a cycle of regret. Depression emerges as a raw expression of sadness. Acceptance is often misunderstood; it signifies acknowledgment of reality rather than approval of it. Following personal tragedy, the quest for meaning becomes vital, extending beyond acceptance, highlighting an intrinsic human desire to find purpose amidst suffering.
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