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The Higher Self with Danny Morel
#161 - David Kessler: Death Expert Reveals How To HEAL From Loss Of A Loved One, Narcissists & Trauma
Oct 2, 2024
David Kessler, a leading grief expert and bestselling author, shares his journey through trauma and loss, including the death of his son, which deepened his understanding of grief. He introduces a groundbreaking sixth stage of grief: finding meaning. The conversation covers the transformative power of pain, impactful stories from his time with Mother Teresa, and the importance of community support in healing. Kessler emphasizes that profound suffering can ultimately lead to meaningful work and personal transformation.
34:45
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Quick takeaways
- Understanding grief involves recognizing it as an unwanted change, which helps validate diverse feelings and experiences of loss.
- Transforming pain into strength can lead individuals to help others and find deeper meaning in their personal struggles.
Deep dives
The Complexity of Grief
Grief encompasses a wide range of experiences beyond just the loss of a loved one, including breakups, job losses, and other profound life changes. Understanding grief starts with recognizing it as a change that was not wanted, which is a powerful framework for interpreting various types of loss. This perspective allows individuals to acknowledge their feelings instead of minimizing them, validating diverse grief responses. By realizing that every form of loss, whether large or small, merits the same level of recognition, individuals can better process their emotions and begin healing.
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