Thoughts and feelings about one’s body significantly affect all aspects of life, including relationships and values, yet these struggles are often shrouded in shame and embarrassment. Many people hesitate to openly address their body image issues due to fear of being perceived as superficial or vain. This avoidance can lead to disordered patterns of thinking and behavior. Acknowledging and discussing these feelings is essential for mental health and self-acceptance, as the impact of body image concerns extends far beyond mere appearance.
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:
- The origins in childhood experiences
- Family history and influence
- The differences in expression between men and women
- The relationship between body dysmorphia and cosmetic surgery
- The influence of toxic gym, diet culture and 'bigorexia'
- How false beliefs influence behaviour
- Dating with body dysmorphia, and more
Listen now!
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