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Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Ease and Simplicity of Losing Fat and Achieving Optimum Health
Losing fat and achieving optimum health is an easy and satisfying journey that involves setting a higher ideal, tying it to an emotional trigger, and committing genuinely. It is essential to transform rather than change by aiming for deep health instead of temporary goals. The process involves deciding, transforming, and sustaining the journey towards a healthier lifestyle, akin to transforming from a fat caterpillar to a butterfly where the focus is on permanent transformation and sustainability.
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