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How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Healing through acceptance, love, and awareness
The speaker describes his approach to understanding and processing thoughts and memories during meditation. He explains that he accepts and embraces uncomfortable memories with love and wisdom, viewing them as mere sensations. By not fighting the memories and returning to the present moment, he believes that one can heal their relationship with the past through this simple yet effective practice.
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